Basic Information

First name

Last name

Email

Phone

Birthday

Month

Day

Year

Location (City / State / Country)

Sex

Health and Injury History

Describe any chronic medical conditions

Describe any current injuries or pain

Do you take any medications that may affect your training and/or recovery?

Is there anything else that I need to know?

Athletic Background

Describe your background and experience with sport in general

Describe your experience and relationship with running

Describe your experience and relationship with cycling

Describe your experience and relationship with swimming

Describe a typical week of training from the past few months

Racing History

Describe key race performances from the past 2-3 years (race / distance / result)

Describe any other personal bests or results not mentioned above

Goals and Motivation

What is your primary goal for the next 6-12 months?

Describe any long-term goals

Are you currently signed up for any races? List them below with their priorities (A- top priority, B- medium priority, C- low priority)

Training Availability

Describe your work/school schedule

Describe your typical weekly training availability. On which days are you available for training? How many times can you train each day? How long do you have for each session?

Are there any other constraints that I should know about?

Equipment and Resources

Select the items you have access to

Swimming

Pull Buoy

Kick Board

Paddles

Fins

Running

Treadmill Access

Track Access

Coaching Preferences

Have you worked with a coach before? What did you like or dislike about your experience?

What are you most excited about with coaching?

Do you have any concerns about working with a coach?

Add any comments below

Training Preferences

Are there any types of training or workouts that worked well for you in the past?

Are there any types of training or workouts that didn't work well for you in the past?

Do you have any favorite types of training (high volume / hard workouts / tempo / threshold / long workouts / other)

Do you have any favorite workouts?

Have you been doing strength training? Are you interested in strength training?

Other

Would you like help with nutrition / hydration?

Would you like help with gear selections?

Is there anything else that you want me to know about you as an athlete or a person?

New Athlete Intake Questionnaire